Brazilian Jiu-Jitsu Program

BJJ Training

Program Benefits

  • Effective ground-based self-defense
  • Problem-solving and strategic thinking
  • Full-body workout and conditioning
  • Improved balance and body awareness
  • Competition opportunities

Class Structure

Our BJJ classes focus on technical development and practical application. Each class includes:

  • Specific warm-up and mobility drills
  • Technique demonstration and practice
  • Position-specific training
  • Live rolling (sparring)
  • Question and answer period

Begin Your BJJ Journey

Experience the effectiveness of Brazilian Jiu-Jitsu in a welcoming environment!

Schedule Trial Class